Andreas Grundke 5000m row
5,000m
Meters
21:36.4
Time
2:09.6
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Drag Factor | 166 |
December 27, 2020 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.4 | 5,000m | 2:09.6 | 161 | 852 | 21 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 22 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 22 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 20 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 20 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 22 |