Andreas Grundke 5000m row
5,000
Meters
22:59.5
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Drag Factor | 170 |
December 31, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.5 | 5,000 | 2:17.9 | 133 | 754 | 289 | 21 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 58 | 22 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 711 | 56 | 21 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 727 | 57 | 20 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 731 | 57 | 21 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 23 |