Andreas Grundke 10000m row
10,000
Meters
44:25.6
Time
2:13.2
Pace
598
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Drag Factor | 167 |
January 05, 2021 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:25.6 | 10,000 | 2:13.2 | 148 | 808 | 598 | 22 |
| 9:26.9 | 2,000 | 2:21.7 | 123 | 723 | 113 | 22 |
| 9:02.9 | 4,000 | 2:15.7 | 140 | 781 | 117 | 22 |
| 8:49.9 | 6,000 | 2:12.4 | 151 | 818 | 120 | 23 |
| 8:51.0 | 8,000 | 2:12.7 | 150 | 814 | 120 | 23 |
| 8:15.0 | 10,000 | 2:03.7 | 185 | 935 | 128 | 24 |