Andreas Grundke 9x1000m/1:00r row
9,000m
Meters
39:10.9
Time
2:10.6
Pace
556
Calories
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,371m |
| Overall Time | 48:10.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Drag Factor | 166 |
January 11, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.9 | 9,000m | 2:10.6 | 157 | 840 | 23 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 24 | |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 26 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 23 | |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 23 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 22 | |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 22 | |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 22 | |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 22 | |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 26 | |
| r1,371m |