Andreas Grundke 5x1000m/1:00r row
5,000m
Meters
22:27.0
Time
2:14.7
Pace
315
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,582m |
| Overall Time | 27:27.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Drag Factor | 147 |
January 19, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.0 | 5,000m | 2:14.7 | 143 | 792 | 22 | |
| 5:34.1 | 1,000m | 2:47.0 | 75 | 558 | 18 | |
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 28 | |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 22 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 22 | |
| r582m |