Andreas Grundke 5000m row
5,000m
Meters
20:09.5
Time
2:00.9
Pace
330
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Drag Factor | 167 |
February 04, 2021 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.5 | 5,000m | 2:00.9 | 198 | 980 | 24 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 24 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 24 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 24 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 25 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 26 |