Andreas Grundke 5000m row
5,000
Meters
21:46.3
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 163 |
March 30, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.3 | 5,000 | 2:10.6 | 157 | 840 | 303 | 26 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 59 | 27 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 60 | 26 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 61 | 26 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 26 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 62 | 26 |
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Workout Graph
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