Andreas Grundke 5000m row
5,000
Meters
23:00.5
Time
2:18.0
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 162 |
July 05, 2021 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.5 | 5,000 | 2:18.0 | 133 | 757 | 288 | 25 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 57 | 25 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 57 | 25 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 741 | 57 | 25 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 58 | 26 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 59 | 26 |
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Workout Graph
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