Andreas Grundke 5000m row
5,000
Meters
21:54.3
Time
2:11.4
Pace
304
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 166 |
September 23, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,000 | 2:11.4 | 154 | 830 | 304 | 26 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 57 | 26 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 59 | 26 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 59 | 26 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 60 | 26 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 69 | 30 |
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Workout Graph
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