Andreas Grundke 5000m row
5,000
Meters
23:55.9
Time
2:23.5
Pace
284
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 164 |
December 16, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.9 | 5,000 | 2:23.5 | 118 | 706 | 284 | 25 |
| 5:28.4 | 1,000 | 2:44.2 | 79 | 572 | 55 | 21 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 732 | 57 | 26 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 57 | 26 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 57 | 26 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 58 | 26 |
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Workout Graph
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