Andreas Grundke 5000m row
5,000
Meters
22:52.1
Time
2:17.2
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 164 |
December 17, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.1 | 5,000 | 2:17.2 | 135 | 763 | 291 | 25 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 55 | 24 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 711 | 56 | 25 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 732 | 57 | 25 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 793 | 59 | 26 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 939 | 64 | 27 |
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Workout Graph
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