Andreas Grundke 5000m row
5,000
Meters
24:27.5
Time
2:26.7
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 164 |
January 17, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.5 | 5,000 | 2:26.7 | 111 | 681 | 276 | 23 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 55 | 24 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 674 | 55 | 23 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 673 | 55 | 23 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 686 | 55 | 24 |
| 4:49.6 | 5,000 | 2:24.8 | 115 | 696 | 56 | 24 |
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Workout Graph
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