Andreas Grundke v1000m/3:00r...3 row
3,000m
Meters
14:03.9
Time
2:20.6
Pace
170
Calories
| Rest Distance | 1,698m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,698m |
| Overall Time | 23:03.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 160 |
July 11, 2022 17:51:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.9 | 3,000m | 2:20.6 | 126 | 732 | 25 | |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 25 | |
| r: 3:00 | 528m | |||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 25 | |
| r: 3:00 | 559m | |||||
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 25 | |
| r: 3:00 | 611m | |||||
| r1,698m |
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Workout Graph
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