Andreas Grundke 5000m row
5,000
Meters
22:19.7
Time
2:13.9
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 161 |
July 18, 2022 12:27:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.7 | 5,000 | 2:13.9 | 146 | 800 | 298 | 25 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 56 | 24 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 728 | 57 | 24 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 58 | 24 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 59 | 24 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 68 | 29 |
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Workout Graph
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