Andreas Grundke 5000m row
5,000
Meters
23:59.4
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 158 |
September 06, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.4 | 5,000 | 2:23.9 | 117 | 697 | 279 | 24 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 56 | 23 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 675 | 55 | 24 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 682 | 55 | 24 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 703 | 56 | 24 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 729 | 57 | 25 |
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Workout Graph
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