Andreas Grundke 5000m row
5,000
Meters
24:10.0
Time
2:25.0
Pace
285
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 138 |
April 28, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.0 | 5,000 | 2:25.0 | 115 | 695 | 285 | 23 |
| 5:21.2 | 1,000 | 2:40.6 | 84 | 590 | 55 | 22 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 679 | 59 | 22 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 57 | 24 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 57 | 24 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 750 | 57 | 25 |
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Workout Graph
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