Andreas Grundke 5000m row
5,000
Meters
23:53.8
Time
2:23.3
Pace
283
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 137 |
May 31, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.8 | 5,000 | 2:23.3 | 119 | 708 | 283 | 24 |
| 5:14.7 | 1,000 | 2:37.3 | 90 | 609 | 54 | 22 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 702 | 56 | 24 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 707 | 56 | 24 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 719 | 56 | 24 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 61 | 26 |
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Workout Graph
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