Andreas Grundke v1:00/2:00r...5 row
3,333m
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
| Rest Distance | 1,992m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,325m |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 136 |
June 14, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 25 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | |
| r: 2:00 | 417m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | |
| r: 2:00 | 388m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 26 | |
| r: 2:00 | 387m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 25 | |
| r: 2:00 | 392m | |||||
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | |
| r: 2:00 | 408m | |||||
| r1,992m |
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Workout Graph
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