Andreas Grundke v10c/1:00r...6 row
3,425m
Meters
15:08.4
Time
2:12.6
Pace
210
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,453m |
| Overall Time | 21:08.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 151 |
June 15, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.4 | 3,425m | 2:12.6 | 150 | 816 | 25 | |
| 0:51.4 | 177m | 2:25.1 | 114 | 693 | 26 | |
| r: 1:00 | 170m | |||||
| 1:31.4 | 337m | 2:15.6 | 140 | 783 | 26 | |
| r: 1:00 | 56m | |||||
| 2:05.5 | 484m | 2:09.6 | 161 | 852 | 26 | |
| r: 1:00 | 199m | |||||
| 2:57.6 | 663m | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 194m | |||||
| 3:51.9 | 846m | 2:17.0 | 136 | 767 | 24 | |
| r: 1:00 | 203m | |||||
| 3:50.6 | 918m | 2:05.5 | 177 | 907 | 25 | |
| r: 1:00 | 206m | |||||
| r1,028m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.