Andreas Grundke v25c/1:00r...12 row
4,958
Meters
22:07.1
Time
2:13.8
Pace
300
Calories
| Rest Distance | 2,229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,187 |
| Overall Time | 34:07.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 135 |
June 20, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.1 | 4,958 | 2:13.8 | 146 | 813 | 24 | |
| 1:53.5 | 419 | 2:15.4 | 141 | 792 | 26 | |
| r: 1:00 | 190 | |||||
| 1:47.3 | 408 | 2:11.4 | 154 | 838 | 25 | |
| r: 1:00 | 191 | |||||
| 1:47.9 | 409 | 2:11.9 | 152 | 834 | 24 | |
| r: 1:00 | 191 | |||||
| 1:51.9 | 416 | 2:14.4 | 144 | 804 | 25 | |
| r: 1:00 | 134 | |||||
| 1:52.7 | 415 | 2:15.7 | 140 | 798 | 23 | |
| r: 1:00 | 198 | |||||
| 1:46.8 | 407 | 2:11.2 | 155 | 842 | 24 | |
| r: 1:00 | 200 | |||||
| 1:46.6 | 407 | 2:10.9 | 156 | 844 | 24 | |
| r: 1:00 | 202 | |||||
| 1:48.7 | 410 | 2:12.5 | 150 | 827 | 24 | |
| r: 1:00 | 181 | |||||
| 2:13.1 | 448 | 2:28.5 | 107 | 676 | 23 | |
| r: 1:00 | 191 | |||||
| 1:48.9 | 411 | 2:12.4 | 151 | 826 | 24 | |
| r: 1:00 | 183 | |||||
| 1:50.5 | 414 | 2:13.4 | 147 | 814 | 24 | |
| r: 1:00 | 177 | |||||
| 1:39.2 | 392 | 2:06.5 | 173 | 907 | 27 | |
| r: 1:00 | 191 | |||||
| r2,229 |
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Workout Graph
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