Andreas Grundke v4:00/2:00r...6 row
5,238m
Meters
24:00.0
Time
2:17.4
Pace
306
Calories
| Rest Distance | 2,379m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,617m |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 136 |
June 28, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,238m | 2:17.4 | 135 | 763 | 24 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 25 | |
| r: 2:00 | 382m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 24 | |
| r: 2:00 | 394m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | |
| r: 2:00 | 397m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 25 | |
| r: 2:00 | 400m | |||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 24 | |
| r: 2:00 | 404m | |||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 24 | |
| r: 2:00 | 402m | |||||
| r2,379m |
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Workout Graph
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