Andreas Grundke 4x4:00/0:30r row
3,435m
Meters
36:00.0
Time
5:14.4
Pace
426
Calories
165
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,502m |
| Overall Time | 38:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 9 |
| Stroke Count | 323 |
| Drag Factor | 167 |
October 07, 2023 11:15:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 3,435m | 5:14.4 | 11 | 338 | 9 | 165 |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 19 | 156 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 20 | 163 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 22 | 177 |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 20 | 164 |
| r67m |
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Workout Graph
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