Andreas Grundke 4x2:00/0:20r row
1,451m
Meters
8:00.0
Time
2:45.4
Pace
78
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,507m |
| Overall Time | 9:20.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 106 |
November 06, 2023 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,451m | 2:45.4 | 77 | 566 | 24 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 28 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 27 | |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 22 | |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 21 | |
| r56m |
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Workout Graph
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