Andreas Grundke 12000m row
12,000
Meters
1:01:30.5
Time
2:33.7
Pace
656
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 1438 |
| Drag Factor | 101 |
December 23, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:30.5 | 12,000 | 2:33.7 | 96 | 639 | 656 | 23 |
| 13:35.3 | 2,400 | 2:49.8 | 71 | 578 | 131 | 21 |
| 12:08.5 | 4,800 | 2:31.7 | 100 | 642 | 130 | 24 |
| 12:22.4 | 7,200 | 2:34.6 | 95 | 620 | 128 | 23 |
| 12:13.0 | 9,600 | 2:32.7 | 98 | 633 | 129 | 23 |
| 11:11.3 | 12,000 | 2:19.8 | 128 | 740 | 138 | 26 |
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Workout Graph
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