Gregg Gleichert 30:04 row
6,293
Meters
30:04.5
Time
2:23.3
Pace
355
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 106 |
July 02, 2025 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 6,293 | 2:23.3 | 119 | 708 | 355 | 24 | 118 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 21 | 98 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 24 | 112 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 31 | 131 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 27 | 116 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 26 | 122 |
| 30:04.5 | 1,045 | 2:25.6 | 113 | 689 | 59 | 19 | 131 |
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Workout Graph
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AppleFiness+ Ep183