Gregg Gleichert v10:00/0:33r...6 row
6,997
Meters
36:00.0
Time
2:34.3
Pace
388
Calories
116
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 8,332 |
| Overall Time | 48:40.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
| Drag Factor | 117 |
November 18, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,997 | 2:34.3 | 95 | 627 | 23 | 116 | |
| 10:00.0 | 1,813 | 2:45.4 | 77 | 565 | 21 | 95 | |
| r: 0:33 | 34 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 29 | 124 | |
| r: 3:02 | 383 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 27 | 124 | |
| r: 3:02 | 381 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 27 | 127 | |
| r: 3:01 | 245 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 26 | 128 | |
| r: 3:02 | 292 | ||||||
| 10:00.0 | 1,682 | 2:58.3 | 62 | 512 | 19 | 98 | |
| r1,335 |
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Workout Graph
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Norwey 4x4 10 min warm 10 min cool 4 min hard z4 3 rest light row x4