Gregg Gleichert 30:00 row
6,011
Meters
30:00.0
Time
2:29.7
Pace
336
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 116 |
November 20, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,011 | 2:29.7 | 104 | 658 | 18 | 107 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 21 | 99 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 18 | 104 |
| 18:00.0 | 1,148 | 2:36.7 | 91 | 612 | 17 | 104 |
| 24:00.0 | 1,187 | 2:31.6 | 100 | 645 | 16 | 108 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 697 | 20 | 123 |
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Workout Graph
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