Gregg Gleichert v5:00/r...8 row
6,026
Meters
31:00.0
Time
2:34.3
Pace
336
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,026 |
| Overall Time | 31:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 118 |
November 25, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,026 | 2:34.3 | 95 | 650 | 22 | 109 |
| 5:00.0 | 913 | 2:44.2 | 79 | 576 | 22 | 96 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 30 | 125 |
| 3:00.0 | 500 | 3:00.0 | 60 | 520 | 21 | 97 |
| 4:00.0 | 883 | 2:15.9 | 139 | 795 | 25 | 124 |
| 3:00.0 | 502 | 2:59.2 | 61 | 520 | 19 | 100 |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 23 | 125 |
| 3:00.0 | 526 | 2:51.1 | 70 | 560 | 21 | 104 |
| 5:00.0 | 926 | 2:41.9 | 82 | 588 | 21 | 101 |
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Workout Graph
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