Gregg Gleichert 30:00 row
6,354
Meters
30:00.0
Time
2:21.6
Pace
366
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 118 |
November 28, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,354 | 2:21.6 | 123 | 723 | 366 | 23 | 124 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 69 | 25 | 107 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 725 | 73 | 23 | 121 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 75 | 22 | 124 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 716 | 72 | 23 | 130 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 77 | 24 | 141 |
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Workout Graph
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