Gregg Gleichert 30:36 row
6,155
Meters
30:36.0
Time
2:29.1
Pace
354
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
December 03, 2025 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.0 | 6,155 | 2:29.1 | 105 | 663 | 27 | 113 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 26 | 94 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 30 | 104 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 29 | 118 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 28 | 119 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 27 | 122 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 28 | 124 |
| 30:36.0 | 95 | 3:09.4 | 51 | 477 | 21 | 112 |
Apple fitness 165