Gregg Gleichert 5000m row
5,000
Meters
25:24.2
Time
2:32.4
Pace
274
Calories
103
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 118 |
December 18, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.2 | 5,000 | 2:32.4 | 99 | 640 | 22 | 103 |
| 5:39.9 | 1,000 | 2:49.9 | 71 | 545 | 20 | 84 |
| 5:12.2 | 2,000 | 2:36.1 | 92 | 616 | 21 | 98 |
| 4:58.7 | 3,000 | 2:29.3 | 105 | 661 | 23 | 106 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 693 | 25 | 112 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 25 | 119 |
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Workout Graph
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