Gregg Gleichert 5000m row
5,000
Meters
24:01.7
Time
2:24.1
Pace
285
Calories
108
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 120 |
December 19, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.7 | 5,000 | 2:24.1 | 117 | 701 | 20 | 108 |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 21 | 92 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 664 | 21 | 98 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 715 | 20 | 110 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 735 | 20 | 115 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 22 | 127 |
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Workout Graph
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