Gregg Gleichert 5000m row
5,000
Meters
24:21.1
Time
2:26.1
Pace
283
Calories
108
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 124 |
December 20, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.1 | 5,000 | 2:26.1 | 112 | 686 | 283 | 19 | 108 |
| 5:20.6 | 1,000 | 2:40.3 | 85 | 592 | 53 | 20 | 98 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 56 | 20 | 102 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 58 | 19 | 109 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 740 | 58 | 20 | 116 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 58 | 21 | 117 |
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Workout Graph
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