Gregg Gleichert 5000m row
5,000
Meters
23:31.8
Time
2:21.1
Pace
290
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 126 |
December 22, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.8 | 5,000 | 2:21.1 | 124 | 728 | 19 | 118 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 19 | 101 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 738 | 20 | 114 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 20 | 121 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 743 | 20 | 124 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 21 | 132 |
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Workout Graph
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