Gregg Gleichert 5000m row
5,000
Meters
22:52.3
Time
2:17.2
Pace
297
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 127 |
December 23, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.3 | 5,000 | 2:17.2 | 135 | 766 | 20 | 122 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 20 | 101 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 20 | 120 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 20 | 128 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 20 | 131 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 20 | 133 |
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Workout Graph
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