Gregg Gleichert 30:05 row
6,023
Meters
30:05.5
Time
2:29.8
Pace
335
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 119 |
December 27, 2025 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 6,023 | 2:29.8 | 104 | 667 | 335 | 20 | 109 |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 20 | 92 |
| 10:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 20 | 93 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 21 | 104 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 20 | 110 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 20 | 115 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 20 | 127 |
| 30:05.5 | 16 | 2:51.8 | 69 | 654 | 1 | 0 | 127 |
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Workout Graph
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