Gregg Gleichert 30:00 row
6,435
Meters
30:00.0
Time
2:19.8
Pace
379
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 123 |
December 29, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,435 | 2:19.8 | 128 | 740 | 379 | 28 | 130 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 72 | 28 | 116 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 77 | 30 | 131 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 714 | 73 | 28 | 127 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 761 | 79 | 29 | 138 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 761 | 78 | 28 | 140 |
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Workout Graph
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