Gregg Gleichert 30:05 row
5,532
Meters
30:05.7
Time
2:43.2
Pace
292
Calories
99
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 123 |
January 12, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 5,532 | 2:43.2 | 81 | 577 | 292 | 20 | 99 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 21 | 98 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 21 | 98 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 21 | 100 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 21 | 100 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 21 | 102 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 21 | 101 |
| 30:05.7 | 14 | 3:23.5 | 41 | 442 | 1 | 0 | 100 |
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Workout Graph
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