Gregg Gleichert v10:00/r...7 row
6,281
Meters
33:00.0
Time
2:37.6
Pace
355
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,281 |
| Overall Time | 33:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 122 |
January 14, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,281 | 2:37.6 | 89 | 645 | 22 | 111 |
| 10:00.0 | 1,777 | 2:48.8 | 73 | 558 | 21 | 96 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 25 | 130 |
| 3:00.0 | 409 | 3:40.0 | 33 | 400 | 19 | 89 |
| 4:00.0 | 946 | 2:06.8 | 171 | 900 | 23 | 135 |
| 3:00.0 | 382 | 3:55.6 | 27 | 380 | 16 | 92 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 27 | 134 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 24 | 103 |
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Workout Graph
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