Gregg Gleichert v10:00/1:54r...9 row
6,055
Meters
31:07.0
Time
2:34.1
Pace
349
Calories
108
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 6,544 |
| Overall Time | 40:27.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 121 |
January 21, 2026 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:07.0 | 6,055 | 2:34.1 | 96 | 628 | 21 | 108 | |
| 10:00.0 | 1,762 | 2:50.2 | 71 | 544 | 19 | 82 | |
| r: 1:54 | 282 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 29 | 127 | |
| r: 2:14 | 158 | ||||||
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 18 | 85 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | 132 | |
| r: 1:28 | 14 | ||||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 20 | 101 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | 132 | |
| r: 1:13 | 18 | ||||||
| 2:00.0 | 263 | 3:48.1 | 29 | 401 | 15 | 89 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 23 | 132 | |
| r: 2:00 | 17 | ||||||
| 3:07.0 | 500 | 3:07.0 | 54 | 484 | 19 | 99 | |
| r489 |
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HIIT row