Gregg Gleichert 30:55 row
6,462
Meters
30:55.4
Time
2:23.5
Pace
389
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 847 |
| Drag Factor | 125 |
January 27, 2026 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.4 | 6,462 | 2:23.5 | 118 | 754 | 389 | 27 | 123 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 26 | 105 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 864 | 72 | 30 | 128 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 768 | 64 | 27 | 124 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 792 | 66 | 27 | 129 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 744 | 62 | 28 | 127 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 756 | 63 | 27 | 129 |
| 30:55.4 | 175 | 2:38.2 | 88 | 649 | 10 | 24 | 125 |
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Workout Graph
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