Gregg Gleichert v5:00/1:00r...9 row
5,897
Meters
28:00.0
Time
2:22.4
Pace
347
Calories
118
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,999 |
| Overall Time | 31:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 125 |
January 28, 2026 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,897 | 2:22.4 | 121 | 743 | 23 | 118 | |
| 5:00.0 | 986 | 2:32.1 | 99 | 660 | 22 | 102 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 31 | 132 | |
| r: 0:30 | 20 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 22 | 105 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 27 | 135 | |
| r: 0:30 | 20 | ||||||
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 20 | 103 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 27 | 136 | |
| r: 0:30 | 21 | ||||||
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 21 | 106 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 24 | 136 | |
| r: 0:30 | 24 | ||||||
| 5:00.0 | 962 | 2:35.9 | 92 | 624 | 20 | 113 | |
| r102 |
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Workout Graph
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