Gregg Gleichert 30:37 row
6,364
Meters
30:37.4
Time
2:24.3
Pace
377
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
| Drag Factor | 125 |
January 31, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.4 | 6,364 | 2:24.3 | 116 | 700 | 377 | 27 | 124 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 53 | 26 | 110 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 29 | 115 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 63 | 29 | 123 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 65 | 28 | 131 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 66 | 27 | 133 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 64 | 28 | 133 |
| 30:37.4 | 105 | 2:58.0 | 62 | 513 | 6 | 21 | 129 |
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Workout Graph
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