Gregg Gleichert 30:00 row
6,667
Meters
30:00.0
Time
2:14.9
Pace
398
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 121 |
February 06, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,667 | 2:14.9 | 142 | 789 | 398 | 26 | 132 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 77 | 28 | 123 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 785 | 79 | 27 | 130 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 80 | 27 | 133 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 782 | 79 | 25 | 136 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 819 | 83 | 25 | 141 |
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Workout Graph
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