Gregg Gleichert 30:00 row
6,431
Meters
30:00.0
Time
2:19.9
Pace
379
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 120 |
February 13, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,431 | 2:19.9 | 128 | 739 | 379 | 28 | 121 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 27 | 119 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 75 | 28 | 112 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 75 | 29 | 112 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 76 | 29 | 124 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 80 | 30 | 141 |
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Workout Graph
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Apple fitness 162 Anja