Gregg Gleichert 30:00 row
6,374
Meters
30:00.0
Time
2:21.1
Pace
373
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 119 |
February 19, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,374 | 2:21.1 | 124 | 727 | 373 | 28 | 132 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 67 | 27 | 117 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 76 | 29 | 130 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 76 | 29 | 136 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 75 | 28 | 134 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 768 | 79 | 29 | 144 |
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Workout Graph
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