Gregg Gleichert 30:53 row
6,450
Meters
30:53.2
Time
2:23.6
Pace
385
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 117 |
March 25, 2026 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:53.2 | 6,450 | 2:23.6 | 118 | 706 | 385 | 27 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 58 | 27 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 67 | 28 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 66 | 28 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 62 | 28 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 60 | 27 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 66 | 28 |
| 30:53.2 | 128 | 3:27.8 | 39 | 434 | 6 | 21 |
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Workout Graph
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