Gregg Gleichert 30:00 row
6,311
Meters
30:00.0
Time
2:22.6
Pace
378
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 116 |
April 01, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,311 | 2:22.6 | 121 | 715 | 378 | 27 | 128 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 79 | 27 | 125 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 720 | 76 | 28 | 126 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 77 | 28 | 133 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 656 | 70 | 27 | 127 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 703 | 76 | 28 | 132 |
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Workout Graph
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