Gregg Gleichert 30:04 row
6,060
Meters
30:04.0
Time
2:28.8
Pace
338
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 123 |
May 08, 2026 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 6,060 | 2:28.8 | 106 | 674 | 338 | 19 | 110 |
| 5:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 19 | 94 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 19 | 109 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 20 | 114 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 19 | 112 |
| 25:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 20 | 115 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 684 | 57 | 19 | 116 |
| 30:04.0 | 9 | 3:42.2 | 32 | 409 | 0 | 0 | 115 |
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Workout Graph
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