Gregg Gleichert 30:05 row
6,147
Meters
30:05.8
Time
2:26.8
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 118 |
May 11, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,147 | 2:26.8 | 110 | 673 | 338 | 20 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 22 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 23 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 22 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 20 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 19 |
| 30:05.8 | 14 | 3:27.1 | 39 | 435 | 0 | 0 |
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Workout Graph
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